Have you ever had someone criticize you only to hurt your feelings? At some point, everyone is going to have criticism in the lives which you might not like. Criticism can feel like a personal attack and sometimes it becomes really difficult to handle it.
For instance, when we want to do something worth-while in life we all want to be liked and get valued for what we are doing, but unfortunately, criticism is a fact of life.
When someone criticizes you it hits directly at our sense of self-worth which leads us to question ourselves, like:
-Why is everyone smarter than me?
-Is my dream really that big to not achieve it?
Is I am just a normal person?
Is my plan really that bad to only get criticized? Nobody likes to being criticized by others, but to succeed in life it is important to face criticism with an open heart and hear other people’s opinions. It is an important life skill which only a few people have.
However not all the criticism are negative and hurt your feelings, there are some other criticisms which help us to learn the life lessons and provide the opportunity to grow and evolve. But in the end, they are also the criticism, so how do you deal with it?
Read out the following Simple Tricks for Dealing with Criticism to Find out.
Don’t take it personally:
Regarding criticism, this might be the biggest concern that occurs.
Often times people give us a good insight into our own actions and things that we are not aware of so it is not necessarily a bad thing don’t let your ego get into a hard time accepting the constructive criticism remember that everybody makes mistakes detach the criticism from your self-worth it’s not a criticism on you personally but rather your actions. For instance,
Your mother criticized you for your cooking, so there is no need to get personally offended. She has criticized for your actions.
If your boss says you have been a little less productive then usual, so this criticism is not on you personally but rather on your actions which are not up to your game.
Often what people say about you is a reflection of them and not you. So, don’t take it personally.
Change your perspective:
while listening to other people’s opinions are you thinking about okay this criticism is going to help me become the best version of myself?. If so then it is a very valuable perspective to walk into a situation like this. However, if you are thinking that you want to essentially make the critic happy, or want to be like a people pleaser then that is a loser’s game. You are never able to deal with the criticism.
If your perspective though is I can use this criticism, basically any criticism to help become the best version of myself then you are headed in the right direction.
Consider the nature and source of the critics:
It basically means knowing the difference between destructive and constructive criticism. Destructive criticism is completely invalid and only intended to cause you to hurt while Constructive criticism is ideally meant to help you. So, as you are listening to someone question yourself:
Do I know this person?
Do I trust this person?
Is this criticism ultimately meet to help me grow?
Do I understand this person’s perspective?
By asking yourself you will be able to get a clear vision of where the feedback is coming from and the intentions of the person who is giving to you. For instance, if it is from parents or teachers then the chances are this criticism is ideally meant to help you and perform better, but if it is coming from a friend, stranger, the enemy then such criticism is totally off and only meant to hurt you.
It is best to remain calm and patient before responding. It is because when we first receive criticism it is normal for this to trigger a whole bunch of feelings of anger or injured pride. However, criticism won’t look half as bad the next day so it is best to let these feelings settle down before you respond so you won’t regret it.
No matter what to be respectful and thank someone for the feedback. Even if the critics are pointless, be kind, and respond patiently because it will be helpful to approach the whole situation in a much more rational manner.
Keep on Going:
On the off chance that you haven’t gotten a valid criticism and realize that what individuals are letting you know is just being said on account of desire, jealousy, and anger, at that point, there’s no need to change your routine to please people. Just keep on doing your own work.
-If the criticism has no premise at all, at that point the best thing you can do is to overlook it totally.
-Don’t feel awful in case you’re not ready to push with or without these negative words immediately. It takes practice to quit thinking about what individuals think.
Keep in mind that the criticism speaks to only one individual’s point of view. So, know what your strengths are and don’t let other people’s opinions keep you from working hard towards your goal.
Try these simple tricks For dealing with criticism next time when you are facing it. However, listen to criticism when you trust it has an incentive as a vehicle for development, and on the other side don’t be afraid to say no and stick to your strategy when you believe it’s wrong as well. Remember- If you really want to achieve something you will find a way and if you don’t you will find excuses.